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Name: Authentic Mandinka Peanut Stew with Fish Recipe
Prep time: 30 min
Cook time: 70 min
Yield: 4
Cuisine: Gambia
Ingredients: 400g (14 oz) fresh or frozen fish fillets (cod, tilapia, or snapper work well); 2 tablespoons palm oil or vegetable oil; 1 large onion, finely chopped; 3 cloves garlic, minced; 2 tablespoons dried okra (optional, for texture); 2 tablespoons ground peanuts; 1/4 cup ground crayfish (or shrimp paste as alternative); 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon ground chili powder; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 cup dried garbanzo beans (soaked overnight); 1 cup coconut milk; 1/2 cup water or broth; Fresh cilantro, chopped (for garnish)

Mandinka Peanut Stew with Fish

Gambia

Rural

A variation of Mandinka Peanut Stew, incorporating fish for added protein.

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