FoodHopp

Name: Authentic Mandinka Peanut Stew with Fish and Meat Recipe from Gambia
Prep time: 15 min
Cook time: 40 min
Yield: 6
Cuisine: Gambia
Ingredients: 500g fresh fish fillets (such as tilapia or snapper), cut into bite-sized pieces; 300g beef or goat meat, cut into chunks; 2 tablespoons ground peanuts; 1 large onion, finely chopped; 2 medium tomatoes, diced; 2 green bell peppers, chopped; 1 cup okra (optional); 3 cloves garlic, minced; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon ground chili powder; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 2 tablespoons vegetable oil; 4 cups water or broth; 2 bay leaves; Fresh parsley or cilantro for garnish (optional)

Mandinka Peanut Stew with Fish and Meat

Gambia

Nationwide

A fish-based variation of Mandinka Peanut Stew, combining the rich flavors of meat and seafood with a variety of vegetables.

Rate this food

Recent Reviews

Loading reviews...