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Name: Authentic Injera Wat Recipe from Eritrea
Prep time: 20 min
Cook time: 30 min
Yield: 4
Cuisine: Eritrea
Ingredients: 1 cup red lentils (drained and rinsed); 2 tablespoons vegetable oil; 1 large onion, finely chopped; 2 cloves garlic, minced; 2 medium carrots, diced; 1 medium potato, diced; 2 cups water (or broth); 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon ground turmeric; 1 teaspoon ground red chili powder; 1/2 teaspoon ground fenugreek leaves (methi); 1/2 teaspoon ground cardamom; Salt to taste; Optional: 200g beef or lamb, cut into bite-size pieces (for Wat with meat)

Injera Wat

Eritrea

Northern Eritrea

A stew made with lentils, vegetables, and sometimes meat, often served with injera.

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