Name: Authentic Ghormeh Sabzi Recipe
Prep time: 30 min
Cook time: 90 min
Yield: 4
Cuisine: Iran
Ingredients: 2 tablespoons olive oil; 1 large onion, finely chopped; 3 garlic cloves, minced; 2 cups dried kidney beans (soaked overnight); 1 cup water (for rinsing beans); 2 cups water (for cooking); 1/2 cup fresh cilantro, finely chopped; 1/2 cup fresh parsley, finely chopped; 1/4 cup fresh mint leaves, finely chopped; 1/4 cup fresh tarragon leaves, finely chopped; 2 tablespoons ground cumin; 1 tablespoon ground coriander; 1 teaspoon ground cinnamon; 1 teaspoon black pepper; 1 teaspoon salt; 1 large tomato, diced (or 1 cup tomato paste); 1/2 cup dried chickpeas (optional, for extra heartiness); 2 tablespoons lemon juice (freshly squeezed); 1/2 cup white wine (optional, but recommended for authenticity); 1/4 cup brown sugar or molasses (optional, for sweetness); 1/4 cup fresh lime juice (freshly squeezed); Lamb or beef, cut into bite-sized pieces (about 300g)

Ghormeh Sabzi Iran

Herb stew with kidney beans and meat.

Iran stew

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