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Name: Authentic Palm Oil and Fish Rice Recipe from Gabon
Prep time: 20 min
Cook time: 30 min
Yield: 4
Cuisine: Gabon
Ingredients: 1 cup long-grain rice (such as Basmati or Jasmine); 2 cups water or broth; 2 tablespoons palm oil; 1 small onion, finely chopped; 2 cloves garlic, minced; 1 cup fish pieces (such as tilapia or catfish), cut into bite-sized chunks; 1 ripe tomato, diced; 2 cups chopped local vegetables (e.g., okra, green beans, or spinach); 1 teaspoon salt; 1/2 teaspoon ground pepper; Optional: 1 tablespoon chopped fresh herbs (like parsley or cilantro)

Palm Oil and Fish Rice

Gabon

Wide

Rice cooked with palm oil and fish, often served with local vegetables.

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