Palm Nuts and Fish Rice with Palm Oil and Palm Nuts

Name: Authentic Palm Nuts and Fish Rice with Palm Oil and Palm Nuts from Gabon
Prep time: 20 min
Cook time: 25 min
Yield: 4
Cuisine: Gabon
Ingredients: 1 1/2 cups long-grain rice (such as jasmine or basmati); 2 cups water; 2 medium fish fillets (such as tilapia or catfish), cut into bite-sized pieces; 1/2 cup palm nuts (fresh or dried); 2 tablespoons palm oil; 1 onion, finely chopped; 3 garlic cloves, minced; 1 teaspoon ground cayenne pepper (or more to taste); 1 teaspoon salt; 1 bay leaf; 2 tablespoons fresh parsley, chopped (optional)

Palm Nuts and Fish Rice with Palm Oil and Palm Nuts Gabon

Rice cooked with palm nuts, fish, palm oil, and additional palm nuts, a common and nutritious dish in Gabon.

Gabon palm nuts

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