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Name: Authentic Okra and Palm Oil Stew with Palm Nuts and Fish from Gabon
Prep time: 10 min
Cook time: 30 min
Yield: 4
Cuisine: Gabon
Ingredients: 500g fresh okra (about 10 medium okra pods); 2 tablespoons palm oil; 200g palm nuts (or 1 small palm nut); 300g firm-fleshed white fish (such as tilapia or snapper), cut into bite-sized pieces; 1 large onion, finely chopped; 2 cloves garlic, minced; 1 teaspoon dried thyme; 1 teaspoon ground cumin; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 liters hot water or fish stock; 2 tablespoons fresh lemon juice (optional); Fresh cilantro leaves for garnish

Okra and Palm Oil Stew with Palm Nuts and Fish

Gabon

A hearty stew combining okra, palm oil, palm nuts, and fish for added flavor.

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