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Name: Authentic Mufete Recipe
Prep time: 30 min
Cook time: 60 min
Yield: 4
Cuisine: Angola
Ingredients: *For the Fish:**; 1 whole tilapia or sea bream (about 1.5 lbs), cleaned and gutted; 2 tablespoons olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 lemon, juiced; *For the Cassava:**; 2 large cassava roots (about 2 lbs), peeled and cut into 2-inch chunks; Water for boiling; 1 teaspoon salt; *For the Beans:**; 1 cup dried black-eyed peas (soaked overnight); 3 cups water; 1 bay leaf; 1/2 teaspoon salt; *For the Palm Oil Sauce (Molho de Palma):**; 1/2 cup red palm oil; 1 large onion, finely chopped; 3 cloves garlic, minced; 2 medium tomatoes, diced; 1 red bell pepper, diced; 1 green chili pepper (e.g., bird's eye), minced (adjust to taste); 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 cup water or fish stock

Mufete

🇦🇴 Angola

Luanda

Grilled fish platter served with beans, cassava, and palm oil sauce.

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