Mofongo with Palm Oil

Name: Traditional Mofongo with Palm Oil from Gabon
Prep time: 10 min
Cook time: 20 min
Yield: 4
Cuisine: Gabon
Ingredients: 4 ripe plantains, peeled and sliced; 2 medium cassava roots, peeled and grated; 4 cloves garlic, minced; 1 teaspoon dried thyme; 1 teaspoon dried bay leaf; 1/2 teaspoon cayenne pepper (optional); 1/4 cup palm oil (fresh or bottled); 2 cups water (for mashing); Salt to taste; 100g choice of meat or seafood (e.g., chicken, fish, shrimp), cooked and shredded; Freshly chopped parsley (optional, for garnish)

Mofongo with Palm Oil Gabon

A popular dish made with fried plantains, cassava, and various meats or seafood, served with palm oil.

Gabon mofongo

Rate this food

Recent Reviews

No reviews yet. Be the first to review!

More dishes from Gabon

More dishes to explore from the same cuisine.

Bouillon de Poisson
Fufu
Kpembe
Kpembe with Okra
Kpembe with Palm Nuts
Kpembe with Palm Nuts and Okra
Kpembe with Palm Nuts and Palm Oil
Kpembe with Palm Oil
Kpembe with Palm Oil and Fish
Kpembe with Palm Oil and Okra
Kpembe with Palm Oil and Okra and Palm Nuts
Kpembe with Palm Oil and Palm Nuts
Kpembe with Palm Oil and Palm Nuts and Fish
Kpembe with Palm Oil and Palm Nuts and Okra
Kpembe with Palm Oil and Palm Nuts and Okra and Fish
Kpembe with Palm Oil and Palm Nuts and Okra and Fish and Plantains
Kpembe with Palm Oil and Palm Nuts and Okra and Fish and Plantains and Cassava
Kpembe with Palm Oil and Palm Nuts and Okra and Fish and Plantains and Cassava and Plantains
Kpembe with Palm Oil and Palm Nuts and Okra and Fish and Plantains and Cassava and Plantains and Cassava
Kpembe with Palm Oil and Palm Nuts and Okra and Fish and Plantains and Cassava and Plantains and Cassava and Plantains