Name: Traditional Kpembe with Palm Oil and Palm Nuts and Okra and Fish and Plantains and Rice and Cassava and Plantains and Cassava from Gabon
Prep time: 20 min
Cook time: 40 min
Yield: 6
Cuisine: Gabon
Ingredients: 400g fresh fish (tilapia or local variety), cut into chunks; 2 large okra pods, sliced lengthwise; 2 cups palm oil; 1 cup palm nuts (fresh or dried); 3 medium onions, chopped; 4 garlic cloves, minced; 1 teaspoon ground ginger; 1 teaspoon dried thyme; 1 teaspoon dried bay leaf; 2 teaspoons salt; 1 cup water; 2 cups cooked white rice; 2 cups cassava flour (or shredded cassava); 2 ripe plantains, peeled and sliced

Kpembe with Palm Oil and Palm Nuts and Okra and Fish and Plantains and Rice and Cassava and Plantains and Cassava Gabon

Kpembe stew with palm oil, palm nuts, okra, fish, plantains, rice, and cassava for a rich, savory flavor.

Gabon kpembe

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