Name: Traditional Kpembe with Palm Oil and Palm Nuts and Okra and Fish and Plantains and Rice and Cassava and Plantains and Cassava and Plantains and Cassava and Plantains and Cassava and Plantains and Cassava and Plantains and Cassava and Plantains from Gabon
Prep time: 30 min
Cook time: 40 min
Yield: 6
Cuisine: Gabon
Ingredients: 500g beef (chopped into bite-sized pieces); 2 tablespoons palm oil; 1 cup palm nuts (crushed); 2 large okra pods (chopped); 2 medium onions (sliced); 4 cloves garlic (crushed); 2 teaspoons dried red pepper flakes; 1 teaspoon salt; 1 teaspoon ground black pepper; 1 cup water (or broth); 200g fish fillet (optional, for serving); 4 plantains (peeled, sliced, fried or roasted); 2 cups rice (long-grain); 2 cups cassava flour or grated cassava (for fufu or fried cassava)

kpembe with palm oil and palm nuts and okra and fish and plantains and rice and cassava and plantains and cassava and pl tswi food

Kpembe with Palm Oil and Palm Nuts and Okra and Fish and Plantains and Rice and Cassava and Plantains and Cassava and Plantains and Cassava and Plantains and Cassava and Plantains and Cassava and Plantains and Cassava and Plantains Gabon

A flavorful meat dish combined with palm oil, palm nuts, okra, fish, plantains, rice, and cassava.

Gabon kpembe

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