Name: Traditional Kpembe with Palm Oil and Palm Nuts and Okra and Fish and Plantains and Rice and Cassava and Plantains Recipe from Gabon
Prep time: 45 min
Cook time: 60 min
Yield: 6
Cuisine: Gabon
Ingredients: 500g beef (or pork), cubed; 2 large onions, chopped; 3 garlic cloves, minced; 2 green bell peppers, chopped; 1 cup okra, sliced; 2 large plantains, peeled and sliced; 200g fresh fish (such as tilapia or catfish), cleaned and cut into pieces; 1 cup rice (long grain preferred); 2 cups cassava flour (or grated cassava); 2 cups palm oil; 1 cup palm nuts; 2 cups water (for cassava flour); 1 teaspoon salt; 1 teaspoon black pepper; 1 bay leaf; Fresh cilantro, for garnish

Kpembe with Palm Oil and Palm Nuts and Okra and Fish and Plantains and Rice and Cassava and Plantains and Cassava and Plantains and Cassava and Plantains and Cassava and Plantains and Cassava and Plantains

Gabon

Southern

A flavorful meat dish combined with palm oil, palm nuts, okra, fish, plantains, rice, and cassava.

Rate this food

Recent Reviews

Loading reviews...