Name: Authentic Gabonese Kpembe with Palm Oil, Palm Nuts, Okra, Fish, Plantains, and Cassava
Prep time: 45 min
Cook time: 45 min
Yield: 6
Cuisine: Gabon
Ingredients: 500g beef or goat meat (cut into bite-sized pieces); 1 large onion (finely chopped); 2 cloves garlic ( minced); 2 tablespoons palm oil; 3 palm nuts (crushed); 200g okra (trimmed and sliced); 200g fish fillets (cut into pieces); 2 plantains (peeled and sliced); 2 cassavas (peeled and sliced into chunks); 2 cups water or chicken stock; 1 teaspoon salt; 1 teaspoon ground black pepper; Fresh herbs (optional: cilantro or parsley)

Kpembe with Palm Oil and Palm Nuts and Okra and Fish and Plantains and Cassava and Plantains and Cassava and Plantains and Cassava and Plantains and Cassava

Gabon

Nationwide

A hearty and complex dish featuring kpembe, palm oil, palm nuts, okra, fish, plantains, and cassava, often served with rice.

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