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Name: Authentic Tama Dal Recipe
Prep time: 5 min
Cook time: 40 min
Yield: 4
Cuisine: Nepal
Ingredients: 1 cup red tama dal (split lentils); 2 cups water or as needed; 2 inches fresh ginger, grated; 2 cloves garlic, minced; 1 tablespoon cumin seeds; 1 teaspoon coriander powder; 1/2 teaspoon turmeric powder; 1 teaspoon salt (adjust to taste); 1 tablespoon oil (ghee preferred); 1 small onion, finely chopped (optional, for extra flavor); Fresh cilantro leaves for garnish (optional)

Tama Dal

🇵🇳 Nepal

A hearty lentil soup made with tama dal, ginger, and spices, popular in Nepal.

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