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Name: Authentic Seppie in Umido (Stewed Cuttlefish)
Prep time: 20 min
Cook time: 60 min
Yield: 4
Cuisine: Italy
Ingredients: 2 lbs (1 kg) fresh cuttlefish, cleaned; 1/4 cup (60 ml) extra virgin olive oil; 1 medium onion, finely chopped; 2 cloves garlic, minced; 1/2 cup (120 ml) dry white wine; 14 oz (400 g) crushed tomatoes (passata); 1/2 cup (120 ml) water or fish stock; 2 tablespoons fresh parsley, chopped; 1 teaspoon fresh rosemary, minced (optional); 1 bay leaf; Salt and black pepper to taste; Pinch of red pepper flakes (optional); Polenta or crusty bread, for serving

Seppie in Umido

🇮🇹 Italy

Various

Stewed cuttlefish

Seafood

Stewed

Italian

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