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Name: Traditional Antiguan Saltfish
Prep time: 10 min
Cook time: 25 min
Yield: 4
Cuisine: Antigua and Barbuda
Ingredients: 1 lb (450g) salted cod (dried, salt-cured); 2 tablespoons vegetable oil; 1 large onion, thinly sliced; 1 green bell pepper, thinly sliced; 1 red bell pepper, thinly sliced; 2 cloves garlic, minced; 1 Scotch bonnet pepper (or habanero), finely chopped (optional, for heat); 1 medium tomato, diced; 2 sprigs fresh thyme (or 1/2 teaspoon dried thyme); 1/4 teaspoon ground black pepper; 1/4 cup fresh parsley or cilantro, chopped (for garnish)

Saltfish

Antigua and Barbuda

Antigua

Salted cod prepared with onions, peppers, and herbs, often for breakfast.

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