FoodHopp

Name: Authentic Ovambo Rice and Groundnut and Millet and Meat Stew Recipe
Prep time: 20 min
Cook time: 60 min
Yield: 6
Cuisine: Namibia
Ingredients: 2 cups uncooked rice; 1 cup millet (small-grain); 500g beef or lamb, cut into chunks; 2 onions, sliced; 3 carrots, chopped; 2 potatoes, diced; 2 bell peppers, sliced; 2 cloves garlic, minced; 1 cup fresh tomatoes, chopped; 1 cup groundnuts (peanuts); 1/2 cup oil or ghee; 2 tablespoons dried coriander; 1 tablespoon cumin seeds; 1 teaspoon turmeric powder; 1 teaspoon salt; 1 teaspoon black pepper; 1 cinnamon stick (optional); 4 cups water or beef stock

Ovambo Rice and Groundnut and Millet and Meat Stew

🇳🇦 Namibia

Ovambo

A robust stew featuring rice, groundnuts, millet, and meat with vegetables and spices.

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