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Name: Authentic Damara Groundnut and Meat Stew Recipe
Prep time: 15 min
Cook time: 40 min
Yield: 4
Cuisine: Namibia
Ingredients: 250g groundnut paste (groundnuts cooked until soft); 200g beef or goat meat, cut into bite-sized pieces; 1 large onion, chopped; 3 cloves garlic, minced; 2 medium carrots, sliced; 1 cup sweet potato, chopped; 1 medium green pepper, chopped; 1 cup spinach or kale, chopped; 2 tablespoons oil (or ghee); 2 teaspoons dried thyme or mixed herbs; 1 teaspoon ground cumin; 1 teaspoon salt; 1/2 teaspoon ground black pepper; 2 cups water or broth; 1 medium potato, diced (optional); Fresh groundnut oil to drizzle

Damara Groundnut and Meat Stew

🇳🇦 Namibia

Damara

A nutritious stew made with groundnuts, meat, and local vegetables, common in Damara cuisine.

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