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Name: Traditional Mofongo from Gabon
Prep time: 30 min
Cook time: 50 min
Yield: 4
Cuisine: Gabon
Ingredients: 2 medium cassava roots (about 1 kg); 1/2 cup palm oil; 200 g fresh sardines or other small fish (cleaned and deboned); 2 cloves garlic (crushed); 1 teaspoon ground nutmeg; 1 teaspoon ground black pepper; 1 teaspoon dried basil or bay leaves; 1 teaspoon salt; 1 tablespoon chopped onions (optional); Fresh cilantro or parsley for garnish

Mofongo

Gabon

Nationwide

Cassava-based dish mashed with palm oil, fish, and spices.

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