Name: Traditional Kpembe with Palm Oil and Palm Nuts and Okra and Fish and Plantains and Rice and Cassava and Plantains and Cassava and Plantains and Cassava and Plantains and Cassava and Plantains and Cassava and Plantains and Cassava from Gabon
Prep time: 30 min
Cook time: 35 min
Yield: 4
Cuisine: Gabon
Ingredients: 500 g fresh fish fillets (such as tilapia or snapper); 200 g okra (sliced); 2 large onions (finely chopped); 4 garlic cloves ( minced); 2 tablespoons palm oil; 1 cup palm nuts (shelled); 1 teaspoon ground ginger; 1 teaspoon ground cumin; 1 teaspoon dried thyme; 1 teaspoon dried oregano; 1 cup water or broth; 2 cups cooked rice; 2 cups mashed cassava (boiled); 4 plantains (peeled and sliced); Salt to taste

kpembe with palm oil and palm nuts and okra and fish and plantains and rice and cassava and plantains and cassava and pl pt2a food

Kpembe with Palm Oil and Palm Nuts and Okra and Fish and Plantains and Rice and Cassava and Plantains and Cassava and Plantains and Cassava and Plantains and Cassava and Plantains and Cassava and Plantains and Cassava Gabon

A traditional Gabonese dish combining kpembe stew with palm oil, palm nuts, okra, fish, plantains, rice, and cassava.

Gabon kpembe

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