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Name: Authentic Bahamian Stew Fish Recipe
Prep time: 20 min
Cook time: 35 min
Yield: 4
Cuisine: Bahamas
Ingredients: 5 lbs firm white fish (grouper, snapper, or mahi-mahi), cut into 2-inch pieces; 3 tablespoons vegetable oil; 1 large yellow onion, diced; 1 green bell pepper, diced; 1 red bell pepper, diced; 2 celery stalks, diced; 4 garlic cloves, minced; 1 scotch bonnet pepper, whole (optional for heat); 2 tablespoons tomato paste; 1 (14.5 oz) can diced tomatoes, undrained; 2 cups fish stock or water; 1 teaspoon dried thyme; 1 teaspoon paprika; 1/2 teaspoon allspice (pimento); 1/2 teaspoon black pepper; 1 teaspoon salt (adjust to taste); 2 tablespoons fresh lime juice; 1 bay leaf; 2 green onions, sliced (for garnish); 1/4 cup fresh parsley, chopped (for garnish)

Bahamian Stew Fish

Bahamas

Nationwide

Firm white fish simmered in a tomato-based broth with onions, celery, and lime, served with grits or johnnycake.

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