Name: Authentic Seppie al Nero (Cuttlefish in Ink Sauce)
Prep time: 20 min
Cook time: 60 min
Yield: 4
Cuisine: Italy
Ingredients: 2 lbs whole cuttlefish (cleaned, with ink sacs reserved); 1/4 cup extra virgin olive oil; 1 medium onion, finely chopped; 2 cloves garlic, minced; 1/2 cup dry white wine; 1 can (14.5 oz) diced tomatoes or 3 fresh tomatoes, chopped; 1 bay leaf; 1/2 cup reserved cuttlefish ink (from the cleaned cuttlefish); 1 cup fish stock or water; Salt and freshly ground black pepper to taste; 1 tablespoon fresh parsley, chopped; 1 lb polenta or spaghetti (for serving)

Seppie al Nero 🇮🇹 Italy

Italian cuttlefish in ink sauce

Cuttlefish Squid Ink

Made with

Cuttlefish often cooked in a black ink sauce served with polenta or pasta

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