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Name: Authentic Ovambo Rice and Millet and Groundnut and Meat Stew Recipe
Prep time: 30 min
Cook time: 45 min
Yield: 4
Cuisine: Namibia
Ingredients: 1 cup rice; 1 cup millet; 500g beef or goat meat, cut into chunks; 2 medium onions, chopped; 3 cloves garlic, minced; 2 large tomatoes, diced; 2 carrots, sliced; 1 cup groundnuts (peanuts), soaked overnight; 1 cup water; 2 tablespoons oil; 2 teaspoons dried thyme; 1 teaspoon cumin seeds; 1 teaspoon paprika; 1 teaspoon black pepper; 1 teaspoon salt; 2 bay leaves; Fresh cilantro, chopped (optional)

Ovambo Rice and Millet and Groundnut and Meat Stew

🇳🇦 Namibia

Ovambo

A hearty stew featuring rice, millet, groundnuts, meat, and local vegetables with traditional spices.

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