FoodHopp

Name: Authentic Ovambo Rice and Groundnut and Meat and Millet and Vegetable Stew Recipe
Prep time: 30 min
Cook time: 60 min
Yield: 6
Cuisine: Namibia
Ingredients: 2 cups long-grain rice (such as Basmati); 1 cup millet (such as sorghum or pearl millet); 1 kg beef or goat meat, cut into large chunks; 2 medium onions, sliced; 4 medium tomatoes, diced; 3 large carrots, peeled and sliced; 2 medium potatoes, peeled and chopped; 1 cup green beans, trimmed; 1 cup leafy greens (such as spinach or kale), chopped; 4 large cloves garlic, minced; 2 tablespoons groundnut paste (peanut butter-like); 2 tablespoons ground cumin; 2 tablespoons ground coriander; 1 teaspoon ground black pepper; 2 teaspoons salt; 4 cups water or beef stock; 2 tablespoons vegetable oil; Fresh cilantro or parsley, chopped (for garnish)

Ovambo Rice and Groundnut and Meat and Millet and Vegetable Stew

🇳🇦 Namibia

Ovambo

A hearty stew combining rice, groundnuts, meat, millet, and local vegetables.

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