FoodHopp

Name: Authentic Ovambo Millet and Rice and Groundnut and Meat Stew Recipe
Prep time: 20 min
Cook time: 40 min
Yield: 4
Cuisine: Namibia
Ingredients: 1 cup millet; 1 cup rice; 2 cups beef or lamb (chopped into bite-sized pieces); 2 medium onions (finely chopped); 2 tomatoes (finely chopped); 2 cloves garlic (minced); 1 cup groundnuts (peanuts), soaked overnight; 2 tablespoons vegetable oil; 1 teaspoon salt; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon black pepper; 1/2 cup water (or broth); 2 cups water (for cooking millet and rice); Fresh cilantro, chopped (optional, for garnish)

Ovambo Millet and Rice and Groundnut and Meat Stew

🇳🇦 Namibia

Ovambo

A hearty stew combining millet, rice, groundnuts, and meat with local vegetables.

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