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Name: Traditional Ovambo Millet and Rice and Groundnut and Meat and Vegetable Stew from Namibia
Prep time: 30 min
Cook time: 45 min
Yield: 6
Cuisine: Namibia
Ingredients: 1 cup millet (uncooked); 1 cup rice (uncooked); 1 large onion, finely chopped; 3 large tomatoes, diced; 2 bell peppers (any color), diced; 2 carrots, diced; 2 potatoes, diced; 1 cup green beans, cut into 2-inch pieces; 2 cloves garlic, minced; 2 tablespoons groundnut paste (peanut butter or peanut paste); 2 tablespoons oil (coconut or vegetable); 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon salt; 1 teaspoon black pepper; 1 bay leaf; 1 cup beef or goat meat, cut into bite-sized pieces; 4 cups water or beef stock

Ovambo Millet and Rice and Groundnut and Meat and Vegetable Stew

🇳🇦 Namibia

Ovambo

A flavorful stew featuring millet, rice, groundnuts, meat, and vegetables, common in Ovambo culture.

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