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Name: Authentic Ovambo Millet and Meat and Groundnut and Rice Stew Recipe
Prep time: 60 min
Cook time: 50 min
Yield: 6
Cuisine: Namibia
Ingredients: 1 cup millet (uncooked); 2 cups rice (uncooked); 500g beef or lamb, cut into large chunks; 2 large onions, chopped; 3 large tomatoes, diced; 4 cloves garlic, minced; 2 tablespoons groundnut paste (peanut butter); 2 tablespoons vegetable oil or palm oil; 1 teaspoon salt; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon paprika; 1 cup groundnut milk (made by soaking groundnuts in water overnight and blending); 1 cup water or broth; 2 cups sliced potatoes (optional); 1 cup chopped carrots (optional); 1 cup chopped green bell peppers (optional); Fresh cilantro or parsley, chopped (for garnish)

Ovambo Millet and Meat and Groundnut and Rice Stew

🇳🇦 Namibia

Ovambo

A hearty stew combining millet, meat, groundnuts, and rice with local vegetables.

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