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Name: Traditional Ovambo Millet and Groundnut and Meat Stew from Namibia
Prep time: 20 min
Cook time: 40 min
Yield: 4
Cuisine: Namibia
Ingredients: 1 cup millet (uncooked); 2 cups beef or lamb (chopped into bite-sized pieces); 1 large onion (finely chopped); 2 medium carrots (diced); 2 medium tomatoes (chopped); 4 cloves garlic (minced); 2 tablespoons groundnut paste (or ground peanuts); 3 tablespoons vegetable oil; 2 teaspoons salt; 1 teaspoon black pepper; 1 teaspoon dried thyme; 1 bay leaf; 1 cup water (or beef broth); 1 cup fresh spinach or kale (optional, for garnish)

Ovambo Millet and Groundnut and Meat Stew

🇳🇦 Namibia

Ovambo

A rich, flavorful stew featuring millet, groundnuts, meat, and vegetables, popular in Ovambo.

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