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Name: Authentic Bahamian Grouper Creole Recipe
Prep time: 20 min
Cook time: 30 min
Yield: 4
Cuisine: Bahamas
Ingredients: 4 (6-ounce) grouper fillets, skin off; 1 tablespoon olive oil; 1 tablespoon unsalted butter; 1 large yellow onion, diced; 1 green bell pepper, diced; 1 red bell pepper, diced; 3 cloves garlic, minced; 1 Scotch bonnet pepper, seeded and finely minced (adjust to heat preference); 1 (28-ounce) can crushed tomatoes; 1/2 cup chicken or fish broth; 2 tablespoons tomato paste; 1 teaspoon dried thyme; 1/2 teaspoon dried oregano; 1/2 teaspoon paprika; 1/4 teaspoon ground allspice; 1 bay leaf; 1 teaspoon salt (or to taste); 1/2 teaspoon freshly ground black pepper; 2 tablespoons fresh lime juice; 2 tablespoons fresh parsley, chopped (for garnish); 2 tablespoons fresh cilantro, chopped (for garnish)

Bahamian Grouper Creole

Bahamas

Exuma

Pan-seared grouper fillet served in a rich tomato, bell pepper, and onion sauce with local spices.

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