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Name: Traditional Ovambo Millet and Groundnut Stew from Namibia
Prep time: 10 min
Cook time: 35 min
Yield: 4
Cuisine: Namibia
Ingredients: 1 cup millet (cleaned); 2 cups water or stock; 1/2 cup groundnut paste (creamy); 1 medium onion, finely chopped; 2 cloves garlic, minced; 2 carrots, diced; 1 zucchini, diced; 1 potato, diced; 1 red bell pepper, chopped (optional); 2 tablespoons vegetable oil or groundnut oil; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon salt; Fresh parsley, chopped (for garnish)

Ovambo Millet and Groundnut Stew

🇳🇦 Namibia

Ovambo

A rich, flavorful stew featuring millet, groundnuts, and vegetables, popular in Ovambo.

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