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Name: Authentic Ovambo Meat Stew Recipe
Prep time: 15 min
Cook time: 60 min
Yield: 4
Cuisine: Namibia
Ingredients: 500g beef or goat meat, cubed; 2 large onions, chopped; 3 carrots, peeled and sliced; 2 potatoes, peeled and diced; 2 bay leaves; 2 cloves garlic, minced; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon black pepper; 1 teaspoon salt; 2 tablespoons palm oil or vegetable oil; 400ml beef or chicken stock; 1 small red bell pepper, chopped (optional); Fresh cilantro leaves, chopped (optional)

Ovambo Meat Stew

🇳🇦 Namibia

Ovambo

A traditional stew made with local meat, vegetables, and spices.

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