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Name: Traditional Ovambo Groundnut Stew from Namibia
Prep time: 15 min
Cook time: 60 min
Yield: 4
Cuisine: Namibia
Ingredients: 250g groundnuts (peeled); 500g beef or goat meat, cut into bite-sized pieces; 1 large onion, finely chopped; 3 carrots, peeled and diced; 2 potatoes, peeled and cut into chunks; 2 bell peppers (any color), diced; 4 cloves garlic, minced; 2 tablespoons ground cumin; 1 teaspoon ground coriander; 1 teaspoon ground turmeric; 1 teaspoon ground paprika; 2 bay leaves; 1 cinnamon stick; 4 cups water or stock; 2 tablespoons vegetable oil; Salt to taste; Fresh parsley, chopped (optional, for garnish)

Ovambo Groundnut Stew

🇳🇦 Namibia

Ovambo

A traditional stew made with groundnuts, vegetables, and meat.

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