FoodHopp

Name: Authentic Nama Oats and Root Vegetable and Meat Stew Recipe
Prep time: 20 min
Cook time: 60 min
Yield: 4
Cuisine: Namibia
Ingredients: 2 cups rolled oats; 1 kg (2 lbs) beef or lamb, cut into large chunks; 1 large carrot, peeled and diced; 1 sweet potato, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 1/2 cup dried apricots (optional); 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon ground cinnamon; 1 teaspoon black pepper; 1 bay leaf; 4 cups chicken broth or water; 2 tablespoons olive oil or animal fat

Nama Oats and Root Vegetable and Meat Stew

🇳🇦 Namibia

Nama

A wholesome stew combining oats, root vegetables, meat, and spices, popular in Nama communities.

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