Name: Authentic Harira Sokria bil Griwech wal Sfar Recipe
Prep time: 30 min
Cook time: 90 min
Yield: 6
Cuisine: Morocco
Ingredients: 500g Lamb or Beef, cubed; 1 cup Brown Lentils, rinsed; 1 large Onion, finely chopped; 2 Tomatoes, peeled and chopped; 2 tbsp Tomato Paste; 1 handful Fresh Cilantro, chopped; 1 handful Fresh Parsley, chopped; 1 tsp Ginger Powder; 1 tsp Turmeric Powder; 1 tsp Black Pepper; 1 tsp Cinnamon; 1 pinch Saffron threads (Sfar); 2 tbsp Honey; 1/2 cup Blanched Almonds; 1/4 cup Pine Nuts; 1/2 cup Raisins; 2 cups Semolina Flour; 1/2 cup All-Purpose Flour; 1 tsp Salt; 1/2 cup Vegetable Oil (for frying); 1 liter Water or Beef Broth; 1 tbsp Lemon Juice

Harira Sokria bil Griwech wal Sfar 🇲🇦 Morocco

Sweet lentil and meat soup with nuts and saffron

Soup Sweet

Made with

Lentils meat honey nuts

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