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Name: Traditional Italian Farro Salad (Insalata di Farro)
Prep time: 20 min
Cook time: 25 min
Yield: 4
Cuisine: Italy
Ingredients: 1 cup semi-pearled farro (approximately 200g); 4 cups water (for boiling); 1 teaspoon salt (for boiling water); 1 cup cherry tomatoes, halved; 1 cup cucumber, diced (approximately half a large cucumber); 1/2 cup red onion, finely diced; 1/2 cup black olives, pitted and sliced (Castelvetrano or Kalamata); 1/2 cup fresh mozzarella balls (bocconcini), drained and halved; 1/4 cup fresh basil leaves, torn or roughly chopped; 2 tablespoons fresh parsley, chopped; 1/3 cup extra virgin olive oil; 2 tablespoons lemon juice (freshly squeezed); 1 teaspoon red wine vinegar; 1/2 teaspoon salt (adjust to taste); 1/4 teaspoon black pepper, freshly ground

Farro

🇮🇹 Italy

Various

Italian spelt salad

Salad

Spelt

Italian

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Ingredients

Spelt grains

often served with vegetables and cheese

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