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Name: Authentic Tamales de Verduras Recipe
Prep time: 20 min
Cook time: 40 min
Yield: 4
Cuisine: Nicaragua
Ingredients: 4 ears corn (for masa); 2 cups water; 1 teaspoon salt; 1 cup cooked rice (or substitute with mashed potatoes); 1 cup finely chopped zucchini; 1 cup finely chopped green beans; 1 cup finely chopped red bell pepper; 1 cup finely chopped onions; 1 tablespoon cooking oil; 20 corn husks, soaked in warm water (about 30 minutes); 2 cups shredded cheese (optional, for topping)

Tamales de Verduras

Nicaragua

Nationwide

Vegetable tamales wrapped in corn husks, often served during celebrations and holidays.

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