FoodHopp

Name: Authentic Nama Oats and Root Vegetable Stew Recipe
Prep time: 10 min
Cook time: 30 min
Yield: 4
Cuisine: Namibia
Ingredients: 1 cup oats (uncooked); 2 cups beef or lamb (chopped into bite-sized pieces); 1 large carrot (diced); 1 sweet potato (diced); 1 onion (finely chopped); 2 cloves garlic ( minced); 2 tablespoons vegetable oil; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon salt; 1/2 teaspoon black pepper; 4 cups chicken or beef broth; 1 bay leaf; 1 tablespoon chopped fresh parsley (optional, for garnish)

Nama Oats and Root Vegetable Stew

🇳🇦 Namibia

Nama

A wholesome stew combining oats, root vegetables, and meat, popular in Nama communities.

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