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Name: Authentic Mozambican Stew Recipe
Prep time: 20 min
Cook time: 90 min
Yield: 6
Cuisine: Mozambique
Ingredients: 1 kg beef or lamb (cut into large chunks); 2 onions (sliced); 3 carrots (julienne); 2 potatoes (diced); 1 green bell pepper (sliced); 4 cloves garlic (minced); 2 bay leaves; 1 cinnamon stick; 1 tablespoon cumin seeds; 1 teaspoon coriander powder; 1 teaspoon paprika; 1 teaspoon ground black pepper; 2 tablespoons tomato paste; 400 ml canned tomatoes (drained and chopped); 1 liter chicken stock or water; 2 tablespoons oil or ghee; Salt to taste

Mozambican Stew

Mozambique

Nationwide

A hearty stew made with meat, vegetables, and local spices, often served with rice.

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