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Name: Authentic Harira Sokria bil Sfar (Sweet Lentil and Meat Soup with Saffron)
Prep time: 20 min
Cook time: 90 min
Yield: 6
Cuisine: Morocco
Ingredients: 500g Lamb or Beef (bone-in chops or stewing cuts); 1 cup Brown or Green Lentils (rinsed); 1 large Onion (finely chopped); 2 tablespoons Olive Oil or Smen (fermented butter); 1 teaspoon Ginger (ground); 1 teaspoon Turmeric (ground); 1/2 teaspoon Cinnamon (ground); 1/2 teaspoon Black Pepper (ground); 1 pinch Saffron threads; 1 tablespoon Honey; 2 tablespoons Tomato Paste; 8 cups Water or Beef Broth; 1 teaspoon Salt (or to taste); Fresh Parsley and Cilantro (chopped, for garnish)

Harira Sokria bil Sfar

🇲🇦 Morocco

National

Sweet lentil and meat soup with saffron

Soup

Sweet

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