Name: Authentic Harira Sokria bil Griwech wal Zanjabil Recipe
Prep time: 30 min
Cook time: 120 min
Yield: 6
Cuisine: Morocco
Ingredients: 500g Lamb or Beef (bone-in chunks, e.g., shoulder or shank); 1 cup Brown or Green Lentils (rinsed); 1 cup Chickpeas (soaked overnight, or 1/2 cup canned, drained); 2 large Onions (finely chopped); 2 large Tomatoes (grated) or 1 cup canned crushed tomatoes; 2 tablespoons Tomato Paste; 1 tablespoon Ginger (freshly grated, or 1 tsp ground ginger); 1 teaspoon Turmeric; 1 teaspoon Cinnamon; 1 teaspoon Black Pepper; 1 teaspoon Salt (adjust to taste); 1 teaspoon Ras el Hanout (optional but recommended); 2 tablespoons Fresh Cilantro (chopped); 2 tablespoons Fresh Parsley (chopped); 2 tablespoons Olive Oil; 8 cups Water or Beef/Lamb Stock; 1/4 cup Honey; 1/2 cup Mixed Nuts (almonds, walnuts, or pine nuts, toasted); 1 cup Fine Flour (for griwech); 1/4 cup Water (for dough); 1 pinch Salt (for dough); Vegetable Oil (for frying griwech)

harira sokria bil griwech wal zanjabil food

Harira Sokria bil Griwech wal Zanjabil 🇲🇦 Morocco

Sweet lentil and meat soup with nuts and ginger

Soup Sweet

Made with

Lentils meat honey nuts

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