Name: Authentic Harira Sokria bil Griwech wal Zabtar Recipe
Prep time: 45 min
Cook time: 120 min
Yield: 6
Cuisine: Morocco
Ingredients: 500g Lamb or Beef, cut into small cubes; 1 cup Brown Lentils, rinsed; 1/2 cup Chickpeas, soaked overnight (or canned, rinsed); 1 large Onion, finely chopped; 2 stalks Celery, finely chopped; 1 bunch Fresh Cilantro, finely chopped; 1 bunch Fresh Parsley, finely chopped; 2 tablespoons Tomato Paste; 1 tablespoon Ginger-Garlic Paste; 1 teaspoon Turmeric Powder; 1 teaspoon Black Pepper; 1 teaspoon Cinnamon; 1 teaspoon Turmeric; 1 teaspoon Paprika; 1 teaspoon Ras el Hanout; 1/2 teaspoon Saffron Threads, crushed; 2 tablespoons Smen (aged butter) or unsalted butter; 1 cup Fine Semolina; 1/4 cup All-Purpose Flour; 1/2 teaspoon Salt; 1/2 cup Water (for dough); Vegetable Oil (for frying); 2 tablespoons Honey; 1/2 cup Walnuts, toasted and chopped; 1/2 cup Almonds, toasted and sliced; 1/4 cup Sesame Seeds, toasted; 2 tablespoons Dried Thyme (Za'atar); 1/2 cup Plain Yogurt or Laban (for Zabtar); 6 cups Water or Beef/Chicken Broth; Salt to taste

harira sokria bil griwech wal zabtar food

Harira Sokria bil Griwech wal Zabtar 🇲🇦 Morocco

Sweet lentil and meat soup with nuts and thyme

Soup Sweet

Made with

Lentils meat honey nuts

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