Name: Authentic Harira Sokria bil Griwech wal Lham Ghair (Sweet Lentil and Meat Soup with Nuts and Beef)
Prep time: 30 min
Cook time: 120 min
Yield: 6
Cuisine: Morocco
Ingredients: *For the Soup Base:**; 1 cup brown or green lentils, rinsed; 1 lb beef shank or stew meat, cut into 1-inch cubes; 1 large onion, finely chopped; 2 stalks celery, finely chopped; 1 bunch fresh cilantro, finely chopped; 1 bunch fresh parsley, finely chopped; 4 cloves garlic, minced; 1 tablespoon tomato paste; 1 teaspoon ground turmeric; 1 teaspoon ground ginger; 1 teaspoon ground cinnamon; 1/2 teaspoon ground black pepper; 1/2 teaspoon ground coriander; 1/4 teaspoon saffron threads, crushed; 1 teaspoon salt (adjust to taste); 8 cups water or beef broth; 1/4 cup broken vermicelli noodles or fine pasta (optional, for texture); *For the Griwech (Fried Dough):**; 1 cup all-purpose flour; 1/4 teaspoon salt; 1/2 cup water (approx., adjust as needed); Vegetable oil, for frying; *For the Sweet Garnish (Lham Ghair style):**; 1/2 cup mixed nuts (almonds, walnuts, or pine nuts), toasted; 2 tablespoons honey; 1 teaspoon ground cinnamon; 1 tablespoon sugar (optional, for extra sweetness); Fresh cilantro or mint leaves for garnish

harira sokria bil griwech wal lham ghair food

Harira Sokria bil Griwech wal Lham Ghair 🇲🇦 Morocco

Sweet lentil and meat soup with nuts and beef

Soup Sweet

Made with

Lentils meat honey nuts

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