Name: Authentic Harira Sokria bil Griwech wal Kamoun Recipe
Prep time: 45 min
Cook time: 120 min
Yield: 6
Cuisine: Morocco
Ingredients: *For the Soup Base:**; 500g Lamb or Beef (bone-in shank or stew cuts), cut into chunks; 1 cup Brown or Green Lentils, rinsed; 1 large Onion, finely chopped; 2 stalks Celery, finely chopped; 1 bunch Fresh Cilantro, chopped; 1 bunch Fresh Parsley, chopped; 2 tablespoons Tomato Paste; 2 tablespoons Flour (dissolved in 1 cup water); 1 teaspoon Ginger powder; 1 teaspoon Turmeric powder; 1 teaspoon Black Pepper; 1 teaspoon Cinnamon; 1 teaspoon Salt (or to taste); 2 liters Water or Beef Broth; 1 tablespoon Cumin (Kamoun), toasted and ground; *For the Sweetness & Garnish (Griwech):**; 1 cup All-Purpose Flour; 1 teaspoon Baking Powder; 1 pinch Salt; 1 teaspoon Anise seeds (optional, traditional); 1/2 cup Water (adjust as needed); Vegetable Oil (for frying); 1/2 cup Honey (warmed slightly for ease of drizzling); 1/2 cup Sesame Seeds (toasted)

harira sokria bil griwech wal kamoun food

Harira Sokria bil Griwech wal Kamoun 🇲🇦 Morocco

Sweet lentil and meat soup with nuts and cumin

Soup Sweet

Made with

Lentils meat honey nuts

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