Name: Authentic Harira Sokria bil Griwech wal Hail (Sweet Lentil and Meat Soup with Nuts and Fenugreek)
Prep time: 20 min
Cook time: 75 min
Yield: 4
Cuisine: Morocco
Ingredients: 500 grams lamb or beef, cut into 1-inch cubes; 1 cup brown or green lentils, rinsed; 1 large onion, finely chopped; 2 tablespoons olive oil or smen (clarified butter); 1 tablespoon tomato paste; 1 teaspoon ground turmeric; 1 teaspoon ground ginger; 1 teaspoon ground cinnamon; 1/2 teaspoon ground black pepper; 1/2 teaspoon ground cloves; 1/2 teaspoon ground cardamom; 1 teaspoon salt (or to taste); 1/2 teaspoon ground fenugreek (Hail); 1/4 cup chopped fresh cilantro; 1/4 cup chopped fresh parsley; 8 cups water or beef broth; 1/3 cup honey; 1/2 cup toasted almonds, roughly chopped; 1/2 cup toasted sesame seeds; 1/2 cup raisins or dried apricots (optional, for Griwech sweetness); Lemon wedges, for serving

Harira Sokria bil Griwech wal Hail 🇲🇦 Morocco

Sweet lentil and meat soup with nuts and fenugreek

Soup Sweet

Made with

Lentils meat honey nuts

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