Name: Authentic Moroccan Harira
Prep time: 20 min
Cook time: 90 min
Yield: 6
Cuisine: Morocco
Ingredients: 500g lamb or beef, cut into 1-inch cubes; 1 large onion, finely chopped; 2 stalks celery, finely chopped; 1 bunch fresh cilantro, finely chopped; 1 bunch fresh parsley, finely chopped; 2 tablespoons tomato paste; 2 large tomatoes, peeled and finely chopped or grated; 1 cup chickpeas, soaked overnight (or canned, rinsed); 1 cup brown or green lentils, rinsed; 1/2 cup broken vermicelli noodles (or thin spaghetti); 3 tablespoons all-purpose flour; 1 teaspoon ground ginger; 1 teaspoon ground turmeric; 1/2 teaspoon ground cinnamon; 1/2 teaspoon ground black pepper; 1/2 teaspoon ground coriander; 1/4 teaspoon ground cloves; 1/4 teaspoon cayenne pepper (optional); 1 tablespoon lemon juice; 1 tablespoon olive oil; 1 teaspoon salt (or to taste); 8 cups water or beef/lamb broth

Harira 🇲🇦 Morocco

Thick soup made with lentils, chickpeas, and lamb or beef, traditionally served during Ramadan

Soup Traditional

Made with

Lentils chickpeas lamb or beef spices

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