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Name: Authentic Haitian Rice and Beans with Cow Recipe
Prep time: 30 min
Cook time: 75 min
Yield: 4
Cuisine: Haiti
Ingredients: 1 lb (450g) cow meat, cut into bite-sized pieces; 2 cups (400g) long-grain rice (preferably white or yellow rice); 2 cups (400g) dried black beans (pre-soaked overnight); 1 large onion, chopped; 3 cloves garlic, minced; 2 stalks celery, chopped; 1 bell pepper, diced; 2 tablespoons plantain oil or vegetable oil; 1 teaspoon ground black pepper; 1 teaspoon ground allspice; 1 teaspoon salt; 1 bay leaf; 2 green onions, chopped (optional garnish); Fresh cilantro leaves, chopped (optional garnish)

Haitian Rice and Beans with Cow

Haiti

Nationwide

A cow-based version of the traditional rice and beans dish, often served with vegetables.

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