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Name: Traditional Uji de Milho e Vegetable Stew from Mozambique
Prep time: 10 min
Cook time: 50 min
Yield: 4
Cuisine: Mozambique
Ingredients: 2 cups dried white maize (maize meal); 4 cups water or chicken broth; 2 medium potatoes, peeled and chopped; 1 medium sweet potato, peeled and chopped; 1 cup carrots, chopped; 1 cup green beans, trimmed and cut into 2-inch pieces; 1 cup green leafy vegetables (collard greens or spinach), chopped; 1 medium onion, chopped; 2 cloves garlic, minced; 2 tablespoons palm oil or vegetable oil; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon salt; 1/4 teaspoon black pepper

Uji de Milho e Vegetable Stew

Mozambique

Nationwide

Maize porridge with vegetable stew, a healthy and filling meal.

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