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Name: Authentic Tamales de Guiso from Honduras
Prep time: 30 min
Cook time: 60 min
Yield: 6
Cuisine: Honduras
Ingredients: 2 cups cornmeal (masa harina); 1 cup water; 1 teaspoon salt; 1 pound beef, cut into bite-sized pieces; 1 onion, finely chopped; 2 cloves garlic, minced; 1 tablespoon dried oregano; 1 teaspoon cumin; 1 teaspoon paprika; 1/2 teaspoon black pepper; 2 medium tomatoes, diced; 2 cups cooked rice (optional); 2 ears corn, shucked and cut into large chunks; 1 green bell pepper, diced; 2 tablespoons vegetable oil; 10–12 banana leaves (fresh or dried); Cooking string or twine

Tamales de Guiso

Honduras

Nationwide

Cornmeal tamales filled with a savory meat and vegetable mixture, wrapped in banana leaves.

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