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Name: Authentic Harira Sokria bil Zaalouk Recipe
Prep time: 30 min
Cook time: 90 min
Yield: 4
Cuisine: Morocco
Ingredients: *For the Harira Soup:**; 200g brown or green lentils, rinsed; 300g beef or lamb, cut into small cubes; 50g fine vermicelli noodles (or broken spaghetti); 1 large onion, finely chopped; 2 celery stalks, finely chopped; 2 tablespoons tomato paste; 1 tablespoon fresh cilantro, chopped; 1 tablespoon fresh parsley, chopped; 1 teaspoon ground ginger; 1 teaspoon ground turmeric; 1/2 teaspoon ground cinnamon; 1/2 teaspoon ground black pepper; 1/4 teaspoon ground cloves; 1/4 teaspoon saffron threads, crushed; 1 tablespoon honey; 2 tablespoons olive oil; 5 liters water or beef broth; Salt to taste; *For the Zaalouk (Eggplant Salad):**; 2 large eggplants (about 500g); 2 large tomatoes, peeled and finely chopped; 2 cloves garlic, minced; 1/2 teaspoon ground cumin; 1/2 teaspoon paprika; 1/4 teaspoon cayenne pepper (optional); 2 tablespoons olive oil; 1 tablespoon fresh cilantro, chopped; 1 tablespoon fresh parsley, chopped; Salt to taste

Harira Sokria bil Zaalouk

🇲🇦 Morocco

National

Sweet lentil and meat soup with eggplant salad

Soup

Sweet

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