Name: Authentic Harira Sokria bil Tamer (Sweet Lentil and Meat Soup with Dates)
Prep time: 20 min
Cook time: 80 min
Yield: 6
Cuisine: Morocco
Ingredients: 1 cup brown or green lentils, rinsed; 250g lamb or beef, cut into small cubes; 1 large onion, finely chopped; 2 celery stalks, finely chopped; 2 large tomatoes, grated (or 1 cup canned crushed tomatoes); 1/2 cup fresh parsley, chopped; 1/2 cup fresh cilantro, chopped; 10-12 dates, pitted and halved; 2 tablespoons honey; 1 tablespoon tomato paste; 1 teaspoon ground ginger; 1 teaspoon ground turmeric; 1 teaspoon ground cinnamon; 1/2 teaspoon ground black pepper; 1/2 teaspoon ground coriander; 1/4 teaspoon ground saffron threads (optional but recommended); 1 bay leaf; 8 cups water or beef broth; 2 tablespoons olive oil or smen (clarified butter); Salt to taste; 1 tablespoon all-purpose flour (optional, for thickening)

Harira Sokria bil Tamer 🇲🇦 Morocco

Sweet lentil and meat soup with dates

Soup Sweet

Made with

Lentils meat dates honey

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